I can do this! I am sitting here finishing up some work and I can just feel my blood pressure being high. I have had it! I wasn’t going to start this journey until Monday but that was just an excuse. I need to quit pushing it off.
Tomorrow I start. I need to be strong and stay in this routine. They say it takes 21 days to form a habit. So it is time to form it. No more just sitting around. And hopefully this time I can stick to it. I know I have done some posts like this but then end up throwing in the towel. Well not this time. I can’t give up. My health depends on it.
So next week I will post my weight, what exercises I did, what meals I had. How I am feeling. I will be using the elliptical, I have a zumba video so I plan to use that from time to time. The meals is what I need to work on. I am sure I can find some good healthy foods to eat though.
So here is to me. I believe I can do it. I know I can do. If you are struggling with this please join me in this journey and believe in yourself.