Category Archives: healthy living

Tortellini Gratin #Recipe

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I am loving this cooking fresh mood I am in! My husband and kids are loving it too. This was actually inspired by a recipe from Hello Fresh and I saw it a simple 2 ingredient type version on Kraft foods. It is that simple!

Now normally with my italian dishes I love a lot of sauce to cover my noodles and so I can dip garlic bread in it. This one is actually opposite of that but still has plenty of flavor. So here is my recipe:

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Salmon with Garlic Lemon Butter Sauce

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It has been WAY to long since I have posted a recipe. I am trying to get better about keeping up the blog and sharing recipes. At least that is my goal. Along with eating healthier and exercising! I am really starting to change my meal mentality to fresh and I am using things like fresh squeezed lemons, fresh parsley, fresh basil, ect. So far I have not been disappointed!

So tonight I really had no intention on blogging this (hence the poor quality picture). I came across this recipe online thanks to Cooking with Class. I had to adjust because well my pans suck so for the pan seared part that it is suppose to be head over to her site where you will find the recipe.

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A healthy me- week 2

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Welcome back! It has been a crazy busy week here. We are getting ready for popcorn sales for Little Man’s cub scouts, plus a camping trip a week away. I have a vendor show for my Dove Chocolate Discoveries business on Saturday and Little Miss is home sick today. Never a dull moment in our house!

This week went a little better on the exercise- I think the field trip we went on last Friday helped out a lot. I probably walked about 2 miles that day before it rained. I do not have a step tracker so I am just guestimating. I also used the elliptical a bit more this week. I did find some work out sessions on Amazon Prime so this week I plan on trying those starting tonight!

The food wise is another topic. I ate like crap. Which is why today’s picture is me telling my stomach to shut up! So Friday- I had some time to kill before I went to the school for the field trip. Clearly that meant I needed a bacon egg and cheese bagel sandwich from McD’s with a medium Caramel Frappe. My son made our lunch which was PB&J, some apples and some Chips. I was still hungry so while I waited for them I got a bacon cheeseburger, fries and a Dr. Pepper from Runza. Yep- totally need those carbs! HA! Really the rest of the week wasn’t to terrible for Breakfast I would mostly just have toast if anything, I did have a bowl of cheerios with banana in it. Lunch was left overs as usual- except for Monday- I was out and about so I stopped at Sonic for a chicken sandwich, tater tots and a Lg Cherry Limeade. (again killed my diet).  I did have a healthy meal plan worked out and grocery shopping done. But my kids probably threw it away because I can’t find it! So here was our dinners for the week-

Saturday- Tacos

Sunday- Left Overs

Monday- Chicken fingers and baked beans

Tuesday- Biscuits and Gravy (it was in the 50’s and drizzling so perfect comfort food)

Wednesday- Pizza (it was just my son and I since Little Miss is sick)

Today I think we will have grilled cheese and tomato soup (another chilly dreary day so more comfort food).

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Even though I did not eat the greatest I am down to 188 lbs! So I did lose a pound! This week I am going to focus on continuing the exercise and trying to motivate myself- but also eating better. I noticed I snack a lot when we are running around everywhere and when I am stressed (I broke open a bag of PURE DARK Peppermint Rounds last night). So need to work on that or find healthier options for snacking since my stomach thinks I need to eat when bored.

So topic question of the week: Are you a snacker when you are bored or stressed? What are some of the things you do instead of snacking or what are some of your favorite healthy snacks?

 

 

 

~ I am a chocolatier for Dove Chocolate Discoveries. I am only paid a commission IF someone places an order through one of the links provided. Otherwise no form of compensation is being received for link placement. ~

A Healthy Me- Week 1

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This week was hard. Seriously last week, I was determined. I need to start on my healthier me aspect. I need to focus on me. I know that sounds selfish and yes all these sentences are starting with “I”…….. Every now and then it is ok to focus on YOU though and that is what I am trying to do.

The exercising did not happen as much as one would like. I got on the elliptical once. Did some sit ups this week and tomorrow I get to go on a field trip with my son on a day long nature/science hike. I wish I had a step tracker to see how far I walk tomorrow. I have seriously got to find some motivation this week for that aspect of things.

Cucumber Greek Salad from bellofthekitchen.com

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Staying Healthy with #DoTerra #2015HolidayGiftGuide #Giveaway US Only

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One of the important things to our family is living a natural and healthy style. I have slowly started getting into using essential oils and am still learning of all the wonderful benefits. One thing I use all the time is Lavender Oil. This is really a great multi use oil. It helps with hypertension,  headaches, it calms my son when he is having anxiety issues. But it can also help with this like burns, instect bites and more.

I am starting to learn about other oils though. Like Past Tense from DoTerra. It comes in an easy to apply roller to help with Tension Headaches. This may be what I need this holiday season. Being an LEOW the holidays are always stressful trying to figure out when to see family and arranging things like that. Continue reading

On the Go With NoGii #Review @nogiidiet

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I am a very busy mom. Constantly on the go, and it can at times lead to Chaos just to get everything straight. In fact- I even have a color coordinated calender to help me get through the days. But what it doesn’t do is remind me to EAT!

Last month in my Taste Guru box there were some amazing  protein bars called NoGii D-Lites. These little bars were wonderful! They were a chocolate caramel and just amazing!  NoGii was created by Elisabeth Hasselbeck. Elisabeth was diagnosed with Celiac and in 2009 brought it to light with her book “The G-Free Diet: A Gluten Free Survival Guide”. She has sense been involved in the creation of NoGii, from the logo to product formulations.

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30 Day Plank Challenge Week 3

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More like it has been that kind of week! But it has also gone good! I took my healthiness to the next level and really started adding more cardio to the mix. But to help keep myself on track I signed up for MyFittnessPal last sunday. Here I have been able to keep track of my exercise and actually see what I consume. I have learned a lot from doing that. The biggest thing is- I do not eat normal- and when  do eat- the foods are rather entertaining. But regardless I have stayed under my 1400 calories a day limit that it says I should stay under. I am going to be honest now- My weight last week was 159lbs. My goal weight is 130lbs. But I didn’t lose any either, I weighed myself again today and still way 159lbs (well 159.6 to be exact) and I measured my core-just below the belly button and I am at 37 1/2″ so that needs to go away to0. Yes at first I was mad. But then I realized- I am just starting- it will take time. I need to stick to it.

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30 Day Plank Challenge Week 1

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Whew! The above picture shows how I feel right about now! One thing I am really starting to crack down on is my health. I have hypertension and I hate taking medicine. Absolutely hate it. So I started using lavender oil and that has helped to bring it down. But I want to go one step further- and start exercising and eating better than what I already do (in other words not eat as many sweets!).

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