Welcome back! It has been a crazy busy week here. We are getting ready for popcorn sales for Little Man’s cub scouts, plus a camping trip a week away. I have a vendor show for my Dove Chocolate Discoveries business on Saturday and Little Miss is home sick today. Never a dull moment in our house!
This week went a little better on the exercise- I think the field trip we went on last Friday helped out a lot. I probably walked about 2 miles that day before it rained. I do not have a step tracker so I am just guestimating. I also used the elliptical a bit more this week. I did find some work out sessions on Amazon Prime so this week I plan on trying those starting tonight!
The food wise is another topic. I ate like crap. Which is why today’s picture is me telling my stomach to shut up! So Friday- I had some time to kill before I went to the school for the field trip. Clearly that meant I needed a bacon egg and cheese bagel sandwich from McD’s with a medium Caramel Frappe. My son made our lunch which was PB&J, some apples and some Chips. I was still hungry so while I waited for them I got a bacon cheeseburger, fries and a Dr. Pepper from Runza. Yep- totally need those carbs! HA! Really the rest of the week wasn’t to terrible for Breakfast I would mostly just have toast if anything, I did have a bowl of cheerios with banana in it. Lunch was left overs as usual- except for Monday- I was out and about so I stopped at Sonic for a chicken sandwich, tater tots and a Lg Cherry Limeade. (again killed my diet). I did have a healthy meal plan worked out and grocery shopping done. But my kids probably threw it away because I can’t find it! So here was our dinners for the week-
Sunday- Left Overs
Monday- Chicken fingers and baked beans
Tuesday- Biscuits and Gravy (it was in the 50’s and drizzling so perfect comfort food)
Wednesday- Pizza (it was just my son and I since Little Miss is sick)
Today I think we will have grilled cheese and tomato soup (another chilly dreary day so more comfort food).
Even though I did not eat the greatest I am down to 188 lbs! So I did lose a pound! This week I am going to focus on continuing the exercise and trying to motivate myself- but also eating better. I noticed I snack a lot when we are running around everywhere and when I am stressed (I broke open a bag of PURE DARK Peppermint Rounds last night). So need to work on that or find healthier options for snacking since my stomach thinks I need to eat when bored.
So topic question of the week: Are you a snacker when you are bored or stressed? What are some of the things you do instead of snacking or what are some of your favorite healthy snacks?
~ I am a chocolatier for Dove Chocolate Discoveries. I am only paid a commission IF someone places an order through one of the links provided. Otherwise no form of compensation is being received for link placement. ~
I can do this! I am sitting here finishing up some work and I can just feel my blood pressure being high. I have had it! I wasn’t going to start this journey until Monday but that was just an excuse. I need to quit pushing it off.
Tomorrow I start. I need to be strong and stay in this routine. They say it takes 21 days to form a habit. So it is time to form it. No more just sitting around. And hopefully this time I can stick to it. I know I have done some posts like this but then end up throwing in the towel. Well not this time. I can’t give up. My health depends on it.
So next week I will post my weight, what exercises I did, what meals I had. How I am feeling. I will be using the elliptical, I have a zumba video so I plan to use that from time to time. The meals is what I need to work on. I am sure I can find some good healthy foods to eat though.
So here is to me. I believe I can do it. I know I can do. If you are struggling with this please join me in this journey and believe in yourself.
Wow! What a crazy July! My son’s birthday, baseball tournaments, and our annual family adventure. This year it took us up to mountains. Ok to me they are mountains compared to the mass flatness of corn that we have hear. But either way you look at it- South Dakota is a beautiful state to visit. This year we visited the southwest corner of their state. And God, could I go back there in a heart beat!
Our first stop we made was more like a drive through. The Badlands. A place were you can see the perfect formations caused by weathering and erosion. God’s beautiful handi work all around. But sorry- man was it hot! Ok enough of that.
It is officially summer time! I love that my job allows me to be off during the summer with the kids! It makes doing fun things easier to do. This summer we have a few things planned.
Instead of traveling any place to far we will be doing more of a Staycation this year. We will be going to a nearby city that I honestly can say I have never been to in all my years living in this state! I can not wait to go! We will be seeing a rodeo, touring a couple of places. It is just a little 2 day getaway this year but it will still be fun!
We also have some camps planned for the kids. One will be to a church camp, and then the other is just your VBS that you see around towns/cities. Then my son has cub scout camp. Lots of camps! We are also hoping to do some camping of our own at a reenactment (hopefully).
The weather has been gorgeous! I mean 70 degrees gorgeous! It is giving me spring fever and then today I found these beauties peaking up from the ground! We did not do any of the landscaping so I have no clue what will come up and when. But I was beyond excited to finally see some color! So it got me thinking. With the weather warming up we can start up on the house updates! Yay!
I have talked a lot about the work that needs done inside. Which is a ton of work. But what is the point of updating the inside if your curb appeal is, well non existent? So now to start planning and plotting. Not to mention we need to start plotting out our vegetable garden. So I thought I would show you our desperate need for an outdoor make over (please keep in mind- this house sat empty for 7 years.
It has been awhile since we have given you guys an update! This past month was kind of interesting. We pulled off more paneling off the walls. We also went around the windows and added some new seals to them. Actually- I don’t know what you would call it- my husband put strips of something inside them to help fill in the gaps. That has helped some. We also covered the AC unit that sticks out the kitchen (only form of AC we have for now). We hung some of the curtains I made 2 years ago in the kitchen and laundry room.
Photo credit is unknown but please know this is not my own.
More like it has been that kind of week! But it has also gone good! I took my healthiness to the next level and really started adding more cardio to the mix. But to help keep myself on track I signed up for MyFittnessPal last sunday. Here I have been able to keep track of my exercise and actually see what I consume. I have learned a lot from doing that. The biggest thing is- I do not eat normal- and when do eat- the foods are rather entertaining. But regardless I have stayed under my 1400 calories a day limit that it says I should stay under. I am going to be honest now- My weight last week was 159lbs. My goal weight is 130lbs. But I didn’t lose any either, I weighed myself again today and still way 159lbs (well 159.6 to be exact) and I measured my core-just below the belly button and I am at 37 1/2″ so that needs to go away to0. Yes at first I was mad. But then I realized- I am just starting- it will take time. I need to stick to it.
Ok so I started off this week a bit– Off! I did my day of rest on the wrong day and I did some wrong times on my first week. I did 20 seconds for 3 days then 30 seconds for 3 days then rested on day 7… Opps! SO the first thing I did was get myself back on track and wrote down all the times in my day planner. Here is how it went:
Whew! The above picture shows how I feel right about now! One thing I am really starting to crack down on is my health. I have hypertension and I hate taking medicine. Absolutely hate it. So I started using lavender oil and that has helped to bring it down. But I want to go one step further- and start exercising and eating better than what I already do (in other words not eat as many sweets!).
Well, if God isn’t trying to tell me something I don’t know what is going on! Wow! Have you ever had one of those weeks where sayings, verses and everything else just keep popping up at just the right time and you didn’t even realize that you needed it?